Dave Castro did not disappoint! As expected and hinted, the CrossFit Games Open WOD 14.4 is a chipper. After two endurance workouts, one heavy barbell workout, it makes sense that 14.4 would be a test of skill and muscle endurance.
Being in medical school isn't easy and neither is being a competitive athlete. How about doing both at the same time? It may be hard but Ian Banzon, our Alpha for the Month of March, proves that it's not impossible. Read on to find out how she pulls it off!
It's not everyday that you come face-to-face with your fears. This is more or less the theme of Open WOD 14.2. Two of the most dreaded movements that a lot of CrossFitters avoid have been put into one workout: overhead squats and chest-to-bar pullups.